Kintore Coaching 

You know the moment. It is not peaceful. It is not a gentle flicker of insight. It is panic. Sharp. Physical. Dread that rolls in before...

Let’s get this out the way: coaching is not just having someone nod at you like a bobblehead while you vent about your boss over a flat...

Values are not abstract. They are not words you slap on a poster or toss into a job interview because they sound good. They are the...

Somewhere between the third passive-aggressive email of the morning and the moment you caught yourself nodding along in a meeting while...

I have never met anyone who woke up thinking, Today is the day I will make a poorly thought-through decision that I will later regret....

I have coached teachers, business owners, people mid-promotion, mid-burnout, and mid-existential wobble. Some have been wildly different...

There was a time in my career I rarely talk about. Not because it is ancient history or because I have made peace with it, but because it...

“Life gets easier when you don’t blame other people and focus on what you can control.” James Clear This quote can be bit hard to...

Live a life by design. To live by design, is to move away from simply reacting and begin to shape your experiences. It is about...

As a coach, I've witnessed remarkable breakthroughs when asking: "What would you do if that were not possible?"  Far from a theoretical...

The Architecture of Thought We rarely notice the quiet architects at work in our minds—those simple words that construct the boundaries...

You are a creature of habit. A walking algorithm. Your days, your weeks, your very life, are a series of pre-programmed responses. A...

Days dissolve. Weeks vanish. You look up, and wonder where it all went. Not because you were busy, but because you were absent. You were...

“I'd far rather be happy than right any day ." How often do we find ourselves fighting to be right, even when the topic at hand does not...

In life, one frequently encounters the tendency to view challenges and setbacks as barriers to progress. Those moments when circumstances...

As an NLP coach, one of the key aspects of my work with leaders, educators, and individuals seeking personal growth is to help them gain...

Shakespeare's insight in Hamlet, that 'nothing is either good or bad, but thinking makes it so,' strikes at something fundamental about...

Let's be honest - nobody dreams of becoming the office villain. Most of us would rather be the beloved leader who makes everyone's wishes...

Shane Parrish noted that "The future is not like the weather. It does not just happen to us." This observation reveals a fundamental...

Each day, we respond to situations in ways that have become second nature. These patterns—whether in how we react to criticism, approach...